FEEL Good Always: Spiritual Awakening and Connection Beyond the Veil

Getting Quiet After the Holidays: Rest, Reset, and a Silent Retreat at Home

Becky Bradley - Spiritual Teacher & Grief - Awakening Guide Episode 38

Getting Quiet After the Holidays: Rest, Reset, and a Silent Retreat at Home

If you’re feeling tired, overstimulated, grieving, or emotionally worn down after the holidays—or after any stressful season—this episode is an invitation to slow down, get quiet, and listen.

Becky Bradley shares how to intentionally uses the time between Christmas and New Year—and other moments of overwhelm—to rest, reflect, and reconnect through quiet and stillness. Rather than rushing into resolutions or pushing for clarity, Becky offers a gentler approach: creating space to listen inwardly and allow guidance to emerge naturally.

This episode includes concrete, accessible examples of how to do this in real life. Becky walks you through different ways to create your own quiet retreat at home—from a simple hour of intentional rest to a more structured silent retreat—so you can choose what feels supportive for you.

In this episode, you’ll explore:

  • How to slow down and get quiet after the holidays or any stressful period
  • Why rest and stillness are essential for healing, integration, and peace
  • Practical examples of how to create a silent retreat at home
  • Gentle ways to reflect on the past year without pressure or overwhelm
  • How intentional listening can guide what you call in next


Becky also shares how intentional quiet has supported her through grief, spiritual awakening, and major life transitions, and why rest is not something we earn—but the foundation that allows us to move forward with clarity and presence.

✨ Whether you take an hour, a half day, or simply step outside in silence, this episode offers permission to slow down, listen deeply, and begin again—softly and intentionally.

📸 Instagram:

Facebook

Another Episode You Will Love

📺 watch on YouTube:

🎵 TikTok:

Keira Bradley Foundation Website: www.livelikekeira.org

🟣 Substack: